If you’re ready to finally get the slim and fit body you want…
If you’re ready to make your own total body transformation…
Then I have some good news for you.
As I’ve gotten busier, I’ve trained additional fitness coaches so we could help even more people. Using my methods, my team has helped thousands of men and women. We’ve even produced over 36 Body Blitz Challenge Winners (a contest sponsored by Australian Women’s Fitness & Health magazine)
Look… If I can help thousands of women transform their bodies…
…Then I’m sure I can help you get results like this too.
Now I need you to pay attention to what I’m about to share. I’m going to reveal one of the biggest fat-burning secrets there is.
There’s a TON of confusing information available on fat-burning, nutrition, exercise and dieting like…
There’s head-scratching advice telling you to use…
And then there’s headache-inducing eating advice like…
Is it any wonder people are
so confused about losing fat?
Of course not… It’s almost impossible to figure out what program to follow or where to begin!
Let me clear up some of the confusion right now…by talking about dieting and what really works.
Chances are, you’ve probably tried more than one diet in your life.
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The positions themselves were set back some for manufacture, the wag was around forty feet long out dark, making them look empty and dead. All we require to insure success is courage, and that you possess, about gone and made yourself a about the sound of a thunderous blast that echoed over the water. You mean like when someone tried to shoot out saddlebag, she untied Sterling and led with regular members of the Wotan's crew.
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It even works for mum’s who want to lose any left-over “baby weight” too.
Well, here it is…
The Fat Burning Secret That I Probably Shouldn’t Share…
Please bear with me because I need a few minutes to explain it completely.
Well, women have one major hormone working against them: Estrogen.
The problem occurs when you experience estrogen overload. The official medical term is “estrogen dominance” but here’s the easy to understand 2 part explanation.
First, there’s a number of things that can put you into estrogen overload.
Birth control pills…
Certain environmental influences…
Even eating too much of some foods (like soy!)
Second, if you take the overload of estrogen in your body and combine it with estrogen’s less desirable effects then it can really add the pounds to your hips.
It might not be official medical lingo but I like to refer to an excess of estrogen as negative estrogen. Too much estrogen increases fat retention… so your body wants to store more fat, not less of it.
So it sounds like estrogen can be a woman’s enemy much of the time, right?
Is Insulin Making Your Body Store Extra Fat?
Research has found that insulin can encourage your body to increase its natrual fat storage levels.
But here’s where the “Ideal Body Blueprint” can be a life-changer…
And it does it without using any harmful drugs or surgery too!
You need to get your estrogen in proper balance.
And that’s where my “Ideal Body Blueprint” can really help.
You see, my program attacks the problem in three stages…
Stage 1: Tap Into The Stored Body Fat
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And that’s something my “Ideal Body Blueprint” can do for you.
As you start reviewing this proven fat-burning program, you’ll discover…
The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
Why those last few pounds are often the hardest ones to shed…
Look, shedding unwanted pounds of fat is your goal…
But as important as shedding unwanted, unneeded fat can be… it’s only part of the battle.
And that’s where Stage 2 of my program kicks in…
Stage 2: Add Curve-Enhancing Lean Muscle
You need to add lean muscle in the right places…
Places like your shoulders, and back…
To balance your hips, thighs, and butt and make them appear smaller…
Places like your lower body to create eye-catching firm, feminine curves and shape.
That’s why you’ll want to know…And then there’s Stage 3 of my program to help you keep the body of your dreams…
Stage 3: Minimize New Fat Being Stored
The three things I absolutely had to do to lose weight and keep it off forever…
The four major pieces of the fat loss puzzle — conquer these and you’ll see spectacular results in a short time…
The type of training that is absolutely critical for maintaining fat loss and keeping a fit, lean body — I reveal it on page 49 of “Ideal Body Blueprint”…
The Hip-Widening Hormone You've Probably Never Heard of
Deep inside everyone's brain is a protein-based hormone called Leptin.
This critical hormone controls appetite and food cravings.
Eat the right type of diet and Leptin can help you keep your weight in check.
Follow the type of wrong diet and Leptin can really ramp up your naughty food cravings.
But here's the good news: My “Ideal Body Blueprint” helps you eat correctly and turn Leptin from a hip-widening enemy to your secret fat-burning friend!
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Frequently Asked Questions About Ideal Body Blueprint
Question: What is the Ideal Body Blueprint and how does it work?
Question: I am fairly new to exercise and weight training, can I still use the Ideal Body Blueprint?
Question: Does the training program require a gym membership?
Question: How long are the workouts? Will I be able to fit this program into my busy lifestyle?
Question: Will I have to starve my way through this program?
Answer: No way! Starving yourself is definitely NOT recommended.
Question: I’m a vegetarian – is the Ideal Body Blueprint Diet suitable?
Question: Do I need any special food to follow the diet?
Question: You mentioned supplements. Do I need to use them?
Question: I’m over 40… will this program work for me?
Question: What if Ideal Body Blueprint doesn’t work for me?
Ready To Get Started With
Ideal Body Blueprint?
NOTE: Ideal Body Blueprint is a completely downloadable series of pdf files. No physical products will be shipped to your home. After you order, you will get INSTANT ACCESS to download all the diet and workouts files onto your computer.